When I was about 6 years old, I accidentally stepped on a tiny sewing needle and the tip of it broke into my foot. My mom tried to take it out with a tweezer, she tried to squeeze it out, shake it out, but nothing worked.
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Hope is a beggar, my friend! You get what you want vs. you get what you believe. Let me explain the difference...
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FEAR, SHAME, ANGER. How to drop it all, once and for all!
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I was on my hands and knees on my living room floor, uncontrollably shaking to my bones and sobbing. I felt terror and hopelessness but mostly I felt so alone in this world. It was suddenly dark outside and I noticed that I have been crying for nine straight hours. I paused and wondered if that was a normal reaction, what is normal in a situation like this? Was this my PTSD, is a past trauma being triggered by the sound of violence and rage?
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Dear Friend, I want to share this story with you…As I walk in, I can see that there was only one worker, he had a mask covering his mouth and nose, he was dripping sweat and panting. The unit was smoky and smelled like metal.
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Checking in on you, cause I’m feeling it too. Here’s a FREE pre-recorded meditation & breathwork practice for you!
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A message from my heart to yours. What if..everything you are going through is preparing you for what you asked for?
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Yoga is the removal of the waves that disturb the peace within the mind ~ Yoga Sutras of Patanjali
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Words carry a certain vibrational frequency to them, positive words carry a higher frecency that leads to an elevation in the mood and motivation in the body. Negative words carry a lower frequency that drops the energy and leads to a negative state of mind and heaviness in the body. So watch that mouth of yours!
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3 Habits That Changed My Life in 2019 - Set Your Intentions For the New Year
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The heart is the largest magnetic field in the human body, it is a vortex of love energy, and it will draw to it (to you) whatever is already inside of it.
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The life that you currently have is a result of your beliefs and the stories you tell your self, about yourself, about others and about the world around you.
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We live in a day and age where ignorance is a choice, and it’s not enough to just know the “what”, but we want to know, the “how-to”.
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I only recently began to open up about my brutal upbringing of being enslaved as a female in Yemen, forced into arranged marriage twice, surviving multiple death threatening situations, and two civil wars before arriving to the U.S., finding freedom and my true self through yoga.
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It is no secret that how you start your day, determines how you live your day. How you live your day, determines how you live your life.
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