I will never forget the day when I first saw The Shawshank Redemption movie. To say that this movie changed the trajectory of my life, and that it is the reason behind why I am still alive today, living a free life in the United States, doing the work that I truly love for a living and manifesting my best life, is an understatement.

BlogMaha BodhiSeptember 8, 2020inspiration, Yoga Journal, yoga inspiration, meditation for feel better, meditation for beginners, online meditation

Eradicate Loneliness and Heartbreak

When I was about 6 years old, I accidentally stepped on a tiny sewing needle and the tip of it broke into my foot. My mom tried to take it out with a tweezer, she tried to squeeze it out, shake it out, but nothing worked.

Feel Better Immediately

FEAR, SHAME, ANGER. How to drop it all, once and for all!

Maha BodhiJune 15, 2020heal, transformation, fear, stressrelief, let go, anxiety, meditation, online meditation, breathwork, pranayama, how to release anxiety, how to relieve stress, mediation for anxiety, meditation for feel better

A Hit of Dopamine!

I was on my hands and knees on my living room floor, uncontrollably shaking to my bones and sobbing. I felt terror and hopelessness but mostly I felt so alone in this world. It was suddenly dark outside and I noticed that I have been crying for nine straight hours. I paused and wondered if that was a normal reaction, what is normal in a situation like this? Was this my PTSD, is a past trauma being triggered by the sound of violence and rage?

Maha BodhiJune 3, 2020santa monica, together we rise, Yoga heals, meditation, online meditation, Maha Bodhi, Maha Yoga, Yoga, meditation for feel better, mediation for anxiety, self care