Class style: Vinyasa Yoga
Catch Maha teaching at Santa Monica’s new stunning hotel. This is an invigorating power yoga class that will nourish your body and spirit. The asanas are purely a means to an end, to shift the body from a sympathetic state - fight or flight, to a parasympathetic state - calm and relax. Meditation, pranayama (breathwork), essential oils and sound healing vibrations will be incorporated, making it a holistic practice for the mind-body and soul.