Class style: Vinyasa Yoga
Catch Maha teaching at The Yoga Collective’s new gorgeous location in Santa Monica, CA. This is an invigorating power yoga class that will nourish your body and spirit. The asanas are purely a means to an end, to shift the body from a sympathetic state - fight or flight, to a parasympathetic state - calm and relax. Meditation, pranayama (breath work), essential oils and sound healing vibrations will be incorporated, making it a holistic practice for the mind body and soul.